About Stretch Straps

About Stretch Straps

The beauty of stretching is that is puts you into positions that your rarely explore during the normal course of your day. By exploring these elongated positions, not only do we become more flexible but the body is able to extend and glide easier through normal...
About the Calf Slant

About the Calf Slant

The Calf Slant is an excellent tool for elongating the muscles in the calf and lower leg. By giving the ankle a little extra angle you can put the muscles of the calf into a more lengthened position. This added stretch on the muscles of the achillies tendon gives you...
About the Foot Roller

About the Foot Roller

The bottom of the foot is a difficult area to massage effectively. Our feet take such a beating throughout the course of a lifetime that they build up thick, strong pads. Whereas these pads protect us from the ground, they also make it difficult to get deep into the...
About Mobilization Balls

About Mobilization Balls

There are two types of mobilization balls that one can use for self massage, pressure-point balls and elongation balls. Whereas they both utilize the body’s weight to achieve steady direct pressure, their purpose is slightly different. The first is the most...
About Foam Rollers

About Foam Rollers

Long and round, the Foam Roller is basically a powerful self-massage tool. By using it’s round shape you can roll and kneed the musculature in your body and make it more subtle. Through structural limitations, injury and repetitive movements we develop tight...