The 10-Series Companion



Ah, Rolfing…what the heck is happening to me?

The changes that we feel after a Rolfing session are incredibly difficult to put into words. The difference is often more perceptual than anything else. The ground is still there, but maybe it’s in a new place. My legs are still under me, but they stack easier. The feet are more sturdy. The shoulders hang easier. Lifting my head is natural. My neck feels as long as a giraffes’.

This book is an attempt lead a client through these new realities. Simple exercises with dynamic movements, beautiful photos and easy to understand explorations provide a great companion to this wonderful process.